你每天都要面对的32个关键问题（0） (271/5909)

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我们每天都有许多共同的心理问题在困扰着我们,使我们郁闷而烦燥不安,即:焦虑,压力,愤怒,恐惧,沮丧,失眠,猜疑和神经质等等.既然每天都身处其中,那么我们就应该对此有所关注。

当我们感到身体或精神上出现问题时，一般会去咨询医学教授，然而，有许多种方法能够帮助自己提高生活质量。

在我们寻求这些方法时，有许多的方案可供我们参考。昔日无数的伟大思想家及当代作家，为我们记录下了许许多的思想财富。二千多年前的经典篇章，对我们更具有深刻的意义，或许是因为其经历了时间长河的验证。

这些经典文章通俗易懂，可实践起来更加不易。在阅览室或书店，是开始自助或自我修养的好地方。如果你认为这里不适合的话，再想一想，这里有大量的有关自助方面的书籍供你选择，这些图书很受欢迎。

从各种有关自我修养方面的书籍中，选择几本最流行的图书，反复阅读，标注出最好的词句，，并记载下来。每天占用十五分钟的时间，有助于你进行思考，同时感受一种幸福，快乐的生活方式。

“所有真正的聪明智慧，都已经过了数千次的思索；但要使之真正适合于自己，我们必须再次诚实地思考，直到它根植于我们的实践中”——约翰.冯.歌德(1749---1832)

There are many common mental problems that can plague our every day lives, making us unhappy and sick. Worry, stress, anger, fear, depression, insomnia, self-doubt, nervousness are some of the worse.  Since each day lost to these ills cannot be replaced, we ought to be doing something about it.

While we should always consult a medical professional when we have physical or mental problems, there are often many ways that we can help ourselves to a better life.

In the area of self-help there is much to draw upon when looking for ways to improve our lives. Many ideas have been written by great thinkers of the past and best-selling authors of today. Often words written two thousand years ago are more effective than words written today, perhaps because they have withstood the test of time.

These ideas are easy enough to understand, but more difficult to practice. But it just takes practice. A good place to start is the self-help or self-improvement section of your public library or bookstore. If you think that this is an odd place in which to be seen, think again. There are very many big selling self-help titles to choose from. These books are popular reading.

Start with the most popular books on various self-help topics. Reread the better ones, highlight the best phrases, and take notes. Set aside fifteen minutes a day to help make good thinking and happy, satisfied feelings a way of life. It could be the best time investment you ever made.

"All truly wise thoughts have been thought already thousands of times; but to make them truly ours, we must think them over again honestly, till they take root in our personal experience." - Johann von Goethe (1749-1832)